Some people like to observe a process of purification before a Reiki attunement. The following steps are optional. However, observing all or some of these suggestions may help the attunement energies work more efficiently and help you with your own personal healing issues.

1. Refrain from eating meat, fowl, or fish for three days before the attunement.
2. If you are a vegetarian or you have experience fasting, consider a three-day
   water or juice fast.
3. Minimize or avoid the use of caffeine (coffee, tea or soft drinks).
4. Consume no alcohol for at least three days days before the attunement.
5. Do not eat chocolate.
6. Reduce your consumption of sugar and sweets.
7. Do not use aspartame, saccharin, or other chemical sweeteners.
8. If you smoke, do so as little as possible. Try to avoid smoking on the day of the attunement.
9. Meditate or spend some time in silence for half an hour for three days before the attunement.
10. Reduce or eliminate the amount of time spent watching TV, especially the news.
11. Go for quiet walks, spend time with nature, and get moderate exercise.

Class Schedule

Time Activity

9:30     Meet and greet. Why you came. What you hope to gain.
10:00   Introduction to Reiki (Powerpoint).
10:30   History of Reiki (Powerpoint).
11:00   Introduction to Healing (Powerpoint)
11:30   How to set up a Reiki grid (Demonstration)
12:00   Lunch (brown bag).
1:00     About Reiki attunement (Powerpoint).
1:30     Guided meditation. Writing in journal.
2:00     Reiki I attunement. Writing in journal
2:30     Reiki hand positions for self-treatment. Practice.
3:00     Reiki hand positions for treating others.
3:30     Practice.
4:00     Guided meditation.
4:30     Q&A
5:00     Presentation of certificates.

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